A Champagne cocktail, by combining a more dry Champagne with orange or grapefruit juice will provide a little vitamin C and will also allow you to drink less alcohol for the same size drink. It’s not just about counting calories but a question of looking at the whole health profile of a beverage; its sugar content, whether it’s hydrating and whether what you add to it can provide any nutritive value. That’s because, although men are more likely to drink excessively, women tend to metabolize alcohol more slowly. This makes them more vulnerable to the long-term health effects of heavy drinking. And yes — we hate to be the bearers of bad news, but even moderate drinking carries some risks. A digital journalist with over seven years experience as a best alcoholic memoirs writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more.
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How do you craft an ending that makes narrative sense but which feels complex and inconclusive in the way life so often is? Many addiction memoirs evince a desire to repay the reader for all the dark places the story has taken them with a thumpingly joyous ending. For these reasons, in many addiction memoirs the end is the weakest part. Not just another celebrity memoir, Fisher’s book strikes the ideal balance between gossip-y entertainment and razor-sharp commentary.
Best Addiction and Sobriety Books
From inspirational bestsellers to celebrity memoirs, these tales of addiction and recovery offer advice, encouragement, and tips to help you face the challenges of sober living head-on. Reading is so much more than just a temporary distraction from the reality of your daily life. The books you choose can help you gain a new perspective on your own struggles or better understand what the people you care about are going through.
This Naked Mind
Wurtzel reveals how drugs fueled her post-breakout period, describing with unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, only brought her down. From her first taste and throughout her young adult life, her increasing dependence on alcohol would lead to hospital trips, blackouts, and dangerous and destructive tendencies that eventually helped her see she should quit drinking for good. There’s a Drug rehabilitation long, beautiful history of writers chronicling how they’ve dealt with alcoholism and addiction. My Catholic inner child considers this attraction to femme addiction narratives perverse. As a writer dealing with shameful topics, there is the risk of character annihilation, alienation from those we want to love and be loved by.
Then I told myself it was because I was a journalist working the night shift. Then I insisted the daily drinking was just part of adulthood. Join A Sober Girls Guide Membership for our full reading list, exclusive author prizes and giveaways, and community discussions around these life-changing books. Authors Amanda Eyre Ward and Jardine Libraire met shortly after getting sober. They quickly became friends, bonding over their shared desire for an exciting, outside-the-lines life.
- This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity.
- This feeling of isolation can lead to depression, or make hard times even harder.
- In his follow-up to his first memoir, Tweak, which dealt with his journey into meth addiction, Sheff details his struggle to stay clean.
- Women who misuse alcohol are at a greater risk than men for intimate violence including sexual and physical assault.
- Not only does quit lit encourage women not to feel alone in their feelings and experiences of alcohol management, many of the memoirs and self-help guides feature useful information from the author on what truly helped them quit drinking.
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
With measured curiosity, she challenges the notion that a woman like that can’t abandon herself and others, that she can’t be a sex worker, that she can’t be an addict, that any of these is guaranteed to beget the other. In her first book of nonfiction, Lydia Millet, a Pulitzer Prize finalist for her story collection Love in Infant Monkeys, examines how we live in our wild and rapidly changing world. She intersperses memories from her own life with engaging meditations on the idiosyncrasies of nature, the power of storytelling, and the many living creatures that deserve our recognition and solidarity.